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Reclaim your Queendom and enjoy being a woman again
Resolve your symptoms in the privacy and comfort of home
Just say no to invasive treatments, injections or medication
You can have all of this and so much more, simply by harnessing the power that already exists within you becauseâ€¦
Hi, Iâ€™m Isa Herrera, MSPT, CSCS, a licensed, pelvic physical therapist. For the last 15 years, Iâ€™ve personally helped over 14,000 womenÂ resolve their symptoms naturallyÂ in my NYC Madison Ave clinic.
While helping women in my NYC clinic I discovered a couple of thingsâ€¦
Many women simply donâ€™t know that they have 100% control over their pelvic floor,Â Â the muscles that support their pelvic organs, the bladder and lady parts.
As we get older, or after childbirth, we may lose some control over some of the pelvic organs, such as the bladder and experience urine leaking, pelvic pressure, vaginal looseness or dryness. Issues that we have led to believe are â€œnormalâ€ part of being a woman.Â My mission is to help one million women heal from pelvic floor dysfunction and to help women discover a truth thatâ€™s been held back from usâ€¦
â€¦that the pelvic floor muscles are a set of muscles that we DO have control over and we can bring them back to health using natural methods and exercise.
I have shouted this truth from the mountain tops for over 18 years and I am grateful to have reached national TV, radio shows and prestigious magazines. Iâ€™m so passionate about helping women heal that Iâ€™ve also written 5 books, 3Â on the topic of pelvic health, and Iâ€™ve created online pelvic healing programs so that women can take back control of their â€œQueendoms.â€Â
Hereâ€™s another truth once you discover how to engage and strengthen these muscles, youâ€™ll be amazed at the type of transformation that takes place at the core, an area that I like to call a womanâ€™s â€œV-Coreâ€.Â
Let me take a minute to share how I discovered the V-Core and how it changed my life and the lives of thousands of women foreverâ€¦
Your Body Is Not Your Enemy
Finally, DiscoverÂ How to Make Peace With Yourself and Fall In Love With You All Over Again
Youâ€™re about to discover a way to harness your strong inner core and realign your body. Youâ€™ll strengthen the foundations of your pelvis, so you can stand, sit, sleep, pick things up and exercise without fear of leaking or discomfort.
Imagine how liberating it would be to feel totally at ease with your body again.
Imagine feeling confident, sexy and wearing whatever you want without the bulky panty liners.
Imagine moving without fear or inhibitions and feeling free to do the things that you love.
But I have to warn you, before I show you the simple techniques that will give you back the keys to your lifeâ€¦youâ€™ll need to â€˜unlearnâ€™ something that might actually have been making things worse â€” like Kegel exercises you were NEVER meant to do in the first place!
So Letâ€™s Start With Busting 3 Myths About Kegels That Your
Doctor Doesnâ€™t Even Know:
These Kegel myths are dangerous because if you believe them, youâ€™re missing out on the simple tweaks which actually do make your Kegels effectiveâ€¦and you might even be doing MORE damage.
Kegel Myth #1:
Squeezing The â€œDown Thereâ€ Muscles Is Enough
Truth.Â For every Kegel, there is a Reverse kegel or what I like to call the Unkegel, and squeezing the Kegel muscles isnâ€™t enough. Too many Kegels could be making you leak more or have more pressure in your â€œLady Bits.â€ Just like lifting weights, the WAY you do something matters. If you lift weights the wrong way or do too many repetitions, you risk overstraining your pelvic floor muscles or hurting yourselfâ€”the same thing with Kegels. More is not better.Â I call this â€œKegel Tension Syndromeâ€ thatâ€™s when a woman does too many Kegels and leaks more, has more pain, or develops weak orgasms.
There are some precise techniques involving Kegels, things like breathing, the right way, posture, and proper form. If