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Toned In TenWebsite META Title:
Toned In Ten Fitness
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Tired of looking old and feeling flabby every time you look in the mirror?Discover How To Look 10 Years Younger, Get a FLAT Stomach, and aÂ LEANÂ Body
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I’m living proof of what Toned in Ten can do for you because at age 41, I have people tell me all the time that I must still be in my twenties. This works for me and it can work for you! No more long, boring workouts – just 10 minutes a day to completely reshape you body and transform your life. My expertise in exercise comes from many areas of my life.
For one, I have been a treating Physical Therapist for the last 18 years creating comprehensive and customized rehabilitative and fitness exercise programs for healthy and unhealthy individuals.
I am also a certified Pilates instructor and personally know the transformative benefits it brings, like core strength, long, lean, flexible muscles, and improved posture.
Additionally I am a Primal Blueprint Certified Expert. The Primal Blueprint changed my relationship with food with the added bonus of improved skin, energy, and body composition.
My true passion is to help people look and feel young, healthy, happy, strong, and free of pain and injury. Also, as mentioned previously I have tirelessly done personal trial and error on many exercise and diet philosophies over the past 20 yrs and from personal and professional experience – Toned in Ten is the most efficient and effective fat burning program on the market.
The beauty of good nutrition and short burst workouts is that they don’t age you like Chronic Cardio and highly processed diets do. Once following this program you can expect to see changes not only in your body fat, but also smoother skin and boundless energy.
How to Look Up to 10 Years Younger All While You Burn Fat 24 Hours per Day, 7 Days Per Week
The Evidence Based Science behind Toned in Ten: The Secret to this Rapid 24-7 Fat Loss lies within the after burn effect or what scientists call EPOC (Excess Post Exercise Oxygen Consumption).
Essentially it means the amount of fat your body burns after you exercise. Long, boring cardio doesnâ€™t create that kind of after burn effect.
The Journal of Applied Physiology 2006 study revealed that after just two weeks of Toned in Ten style of training – entire after-burn increased by 36% after only two weeks!
That means for every second of every day youâ€™re burning 36% percent more calories and therefore more fat even while you’re driving, working, watching TV, reading and even sleeping. I love that!
This after burn effect allows you to achieve maximum results with Toned in Ten in as little as 50 minutes per week. In fact a study published in the European Journal of Applied Physiology found the after burn effect can last up to 38 hrs with Toned in Ten style workouts.
Hormone imbalances will keep you Fat and age you faster
You may have never thought or been told about this simple fact. Many people try and are diligent with eating and exercise but the weight never budges. This is often times due to hormonal imbalances that won’t allow your fat to be released for energy. Toned in Ten style training not only improves the after burn effect as described above, but also helps to deliver one of your bodies Super Hormones called Human Growth Hormone (HGH). HGH helps your body burn fat even faster. You will finally be able to see your abs!
Toned in Ten will create a Flurry of Fat Burning Bliss
A study published by the Journal of Clinical Endocrinology and Metabolism showed a minimum of ten minutes high intensity exercise dramatically increased circulating HGH which promotes lean muscle building and fat burning.
This intense exercise allows the body to release more adrenaline than long boring cardio. This increase in adrenaline (for short periods of time) encourages your body to release fat from fat cells to be used for energy. Therefore you burn more fat with short intense exercise than slow boring cardio.
HGH is also called the Youth Hormone – You Will Look Younger!
In addition to increased fat burning, increased HGH can help slow down and even reverse the signs of aging. Your skin, energy, and memory can all improve – a beaut