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What Makes the Difference Between People Who Succeed and Fail on the Keto Dietâ€¦
Two women, both 41-years-old with young children at home, decided to try the Keto diet.
The first woman was strict and did well the first week. She ate properly and got into ketosis. She even lost a few pounds that first week.
But in the second week she went out to eat. She did so well the first week, she decided to cheat. She drank a margaritaâ€¦ and it was downhill from there.
She felt guilty about her failure and continued to break her Keto diet the rest of the week. By week three, she was back to her old ways and telling people she tried Keto, but â€œit didnâ€™t work.â€
What the 2nd Woman Didâ€¦
Like the first woman, the second woman was also strict the first week and lost a few pounds. She was encouraged.
She also went out to eat, but somehow found the willpower to stick with Keto food choices. In week two, she lost even more weight. In the span of 14 days, sheâ€™d lost 11 lbs and counting.
Her kids noticed. Her husband noticed. Her friends asked her what she was doing differently.
The second woman never slipped up, and by the end of four weeks had lost 21 lbs. She was noticeably slimmer, was sleeping better, had much more energy, and was feeling the best sheâ€™d felt in years.
So What Made the Difference?
Most people who try a new diet do it without a plan.
They understand the rules: the foods they can and canâ€™t eat. They even have a variety of quality recipes at their fingertips.
But what they DONâ€™T have is a day-by-day plan to carry them through that critical first month.
Without a plan, itâ€™s easy for them to be swayed by peer pressure. Itâ€™s easy for them to be unpreparedâ€¦ and then make bad decisions just because itâ€™s easier.
Thatâ€™s why we put togetherâ€¦
The 28-Day Keto Challenge
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. Youâ€™re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
And itâ€™s more than a plan. Itâ€™s also a challenge. Itâ€™s designed to stretch you, to see what youâ€™re really capable of.
(Not to worryâ€¦ With the proper guidance, you can do more than you think!)
When you sign up for the 28-Day Keto Challenge, youâ€™ll get a full 28-Day Meal Plan, which includes 7 guides to educate and encourage you on the wayâ€¦
Keto Diet: The Basics
To get started, youâ€™ll learn the basics of the keto diet, including how it was developed, how it works, and who itâ€™s best for. Youâ€™ll learn the 11 benefits of the Keto diet and youâ€™ll get a handy â€œKeto food pyramidâ€ with shopping list.
Last but not least, youâ€™ll get 13 tips for success, a list of foods you can enjoy, and a list of foods to avoid.
Eating on Keto
In this guide, youâ€™ll 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes. Youâ€™ll also get snack options and tips for understanding and conquering your cravings.
The Eating on Keto guide comes with a companion 28-Day Meal Plan calendar, which shows you what to eat for every meal for a full 28 days. All the meals on the calendar are in this guide!
Ketosis: Tips for Staying in Ketosis
This guide focuses on what ketosis is and how your body changes when you enter ketosis.
Youâ€™ll learn how to smoothly transition into ketosis in as little as 3 days, how to know for sure if youâ€™re in ketosis, when to cycle out of ketosis, and much more.
Macros: A Micro Look at Macronutrients
â€œKnowing your macrosâ€ is something youâ€™ll hear a lot on the Keto diet. Put simply, you need to know how many grams of fat, protein, and carbs youâ€™re eating each day.
This guide will teach you how to calculate your macros and maintain the proper ratios to stay in ketosis. Youâ€™ll also learn about â€œhidden carbsâ€ to look out for!
Keto Flu: Beating It in a Healthy Way
Not everybody experiences the â€œKeto fluâ€ when their bodies transition into