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The 8 Week Body Challenge By Celebrity Fitness Trainer Mark MacdonaldWebsite META Title:
The 8 Week Body Challenge by Celebrity Trainer and Nutritionist Mark Macdonald
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The 8 Week Body Challenge By Celebrity Fitness Trainer Mark Macdonald.
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Actress / Author / Television Host
â€œI met Mark Macdonald threeweeks before my twentyseventh birthday, and he changed my life forever.â€
â€œI was sick of starving myself and never losing any weight and not exactly open to the idea of cutting alcohol out of my life. After spending an hour with Mark, I realized how little I knew about food, and how many bad habits had been formed from my childhood in New Jersey.
Growing up in a household where you would find Twix bars in your nightstand, and where a bowl of freshly made macaroni and cheese was considered an after-school snack, it became clear that I had a lot of mental deprogramming to do. I was basically starving my body and weighing myself three to four times a day. I had gotten so delusional about my food that I believed a chicken wing was a more logical snack than an apple because it weighed less.
Mark gently explained to me how the body works and showed me how much actual fat, protein, and carbohydrate was necessary for me to feel satisfied. He broke down all the components of fueling my body and what ratios would be effective in retraining it to stop storing fat-and finally release a little. It had never occurred to me that by starving my body, it was holding on to fat.
I now know that the nutritional component is the most important aspect, and I know that if I want to maximize my energy level and feel great about myself in a bikini, I have to be responsible about my food. I get to drink my Belvedere, stay lean, and help my friends when they're serious about getting their bodies in better condition."
MY MOST INSPIRATIONAL SUCCESS STORIES ARE FROM SO-CALLED â€œORDINARYâ€ PEOPLE.
â€œI feel great and my husband can't stop smiling! I can't remember the last time felt this confident.â€
Salt Lake City, Utah
From Dr OZ to Chelsea Handler, it's widly known that I've helped some of Hollywood's greatest stars achieve the body they desire. Less known is that some of my most rewarding and inspirational success stories are from so called â€œaverageâ€ people.
The fact is, we all want to be happy and look and feel our best without restriction. With my program you will become educated on how your body really works and will gain all of the tools you need to achieve the body of your dreams!
MICHELLE TOLLEN - LOST 35 LBS!
Michelle Totten gained 40 pounds during her pregnancy. She wanted to drop the weight but needed a plan. Being a parent to three small children is 24 hour a day job. After the chaos of having her third child, Michelle found the weight was more stubborn and harder to lose than her previous pregnancies.
With a goal to get back in her â€œskinnyâ€ jeans. Michelle took the challenge and started making better choices when it came to her diet and fitness routine.
In just 8 short weeks, Michelle dropped 28 pounds and 23 inches. What's even more impressive, she completed the challenge while still breastfeeding!
Michelle has now recruited her husband Scott and both of them have adopted the program as a way of life. With their growing family in mind, making their health a priority was the easiest decision of their lives.
✝ Individual results vary. No individual result should be seen as typical.
WHITNEY RUD - LOST 20 LBS!
Whitney said she the first time she realized she had a weight problem she was in 5th grade and a boy said, â€œWow, you ate too many cupcakes over the summer.â€ She continued to struggle throughout middle school and her freshman year of high school and felt that no guys would ever want to date her.
In her sophomore year of high school-in hopes of fitting in-she was determined to get as low a number on the scale as she could. She fought with anorexia, a low self-image, and depression. Her diet consisted of a morning coffee, a McDonalds sweet tea for lunch, and McDonalds fries for dinner.
Then just one year later she went from 103 lbs. to 140 lbs. which really showed on her 5'3" frame! In just 8 weeks, she's lost 20 pounds and several inc