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That Diabetes Documentary
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That Diabetes Documentary Provides You With The Tools And Resources To Push Back Against This Terrible Trend.
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That Diabetes Documentary
This isn't just a health crisis waiting to explode - diabetes rates have already blown up exponentially for the past several decades. And Type 2 diabetes doesn't seem to be slowing down.
This eye-opening, hard-hitting documentary walks you through why we've allowed the threat of diabetes to loom over us for so long. But more than that, it also shows you how to escape this deadly trap.
Every half a minute, about 5 people die from diabetes-related complications. More than ever, this is the time to take action and take your health back into your hands.
That Diabetes Documentary provides you with the tools and resources to push back against this terrible trend.
6 Myths About Diabetes
This docu-series aims to shed much-needed light on the different kinds of diabetes. There's a lot of misinformation that's confusing the public and it's time to clear some of the biggest misconceptions about diabetes and stop perpetuating the myths surrounding it:
Myth #1: Overconsumption of Sugar Leads To Type 2 Diabetes
For most people, it might make perfect sense that a diet high in sugar is the culprit behind diabetes. But the truth isn't that simple.
Diabetes is essentially the body's inability to produce insulin, a hormone that removes the glucose from your bloodstream and passes it to your cells and organs.
Normally, your pancreas should be able to make enough insulin to do the job. But poor lifestyle choices (which involves processed food and a sedentary daily routine) leads you to overconsume calories you don't end up burning. This stresses out your pancreas to make more and more insulin to keep up with the excess glucose. But eventually, your pancreas gets damaged and stops working.
As insulin production grinds to a halt, blood sugar levels spike to dangerous levels, causing a cascade of complications. Harmful fats called triglyciderides will build up and throw off your hormonal balance. This leads to overeating which will compound the problem even more.
Myth #2: Having Diabetes Means Following a Very Restrictive Diet
It's wrong to think that diabetics are doomed to a life of eating tasteless, unappetizing food. But in reality, you can still enjoy tasty, satisfying meals that don't spike your insulin or throw off your hormones.
It's more about following guidelines (rather than hard and fast rules) to make sure you're giving your body what it actually needs without depriving yourself.
That Diabetes Documentary provides people with a better way to live while enjoying incredibly appealing and nutritionally-packed food options in the process!
Myth #3: You Need to Throw Carbs Out The Window
Like any other food, carbohydrates are a source of energy for your body to burn. The problem isn't carbs in itself, but rather eating the WRONG kind and HOW MUCH of it you eat.
Refined carbs, for instance, doesn't have the fiber which prevents your blood glucose levels from spiking. Complex carbs, on the other hand, burn more slowly which keeps your glucose levels nice and even throughout the day.
And when you keep your portion sizes reasonable, you can still enjoy certain carbs and manage diabetes at the same time.
Myth #4: You Need To Give Up Specific Fruits
While not all fruits are created equal, you don't actually have to stop eating some of them. Generally, they have essential micronutrients that fight oxidation, while fiber promotes good digestion.
However, some fruits happen to have what's known as a high glycemic index (GI) which can be a tricky issue for diabetics.
So the rule of thumb is to eat more low-GI fruits, and manage your high-GI fruit consumption. Plus, eating high-GI fruits after a workout will keep your glucose levels steady.
Myth #5: Skinny People Don't Get Type 2 Diabetes
This couldn't be more wrong. Yes, excess body fat does play a part in developing diabetes, but genetics and other factors are also part of the picture.
Things like fatigue, constant thirst, immunity problems, numbness of extremities