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Website URL: unlockyourhipflexors.com
Thursday, May 1, 2014
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Unlock Your Hip Flexors - Huge Conversion Boost For 2016ClickBank Marketplace Description:
Uyhf Gives You A Practical, Easy-to-follow Program You Can Use To Instantly Release Your Hip Flexors For More Strength, Better Health And All Day Energy. Proven Swipes And Creatives Here: Http://www.criticalbench.com/partners/welcome.phpCategory name:
Health & Fitness
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Lack of Explosiveness in the gym or sports
If any of these sound familiar to you, don't worry because you're not alone.
Tight hip flexors affect nearly everybody, but few realize the impact on your whole body.
Again, everything flows through the hips.
Think of the hips as a barometer. The health and flexibility of your hip muscles are an indicator of the strength and health of our whole body.
And at the very heart of this is the "hidden" most powerful survival Muscle. When this muscle is healthy, we are healthy.
Introducing The Body's Most Powerful,
Primal Muscleâ€¦ â€¦ That You've Never Heard Of
Your hips are the bridge between your upper body and lower body. They are at the center of your body's movement.
Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that makes up the iliopsoas.
Itâ€™s often called the "mighty" psoas (pronounced so-az) for the many important functions it plays in the movement of your body.
The psoas is the only muscle in the human body connecting the upper body to the lower body.
The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so itâ€™s connected to your breathing, and upon it sits all the major organs.
A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength.
When it functions well, it has the power toâ€¦
â€¦ help you achieve peak performance day after day after day.
â€¦ rapidly drop ugly body fat that stubbornly clings to your body.
â€¦ train harder, heavier and gain strength faster than you thought possible.
â€¦ hit your peak of sexual health.
â€¦ flood your mind and body with renewed energy and vigor.
Put simply, this muscle is the core of activity in your body. So, when it's out of balance or if the psoas tightens, there are serious consequences which flow throughout the body.
And there's one activity, in particular, that's the sworn enemy of your psoas muscleâ€¦
The No.1 activity that's making you weaker,
fatter and is KILLING your sex life
It may be the most harmless activity known to man, but it's also one of the biggest dangers to your health.
Even if you're the most active of athletes, you may still suffer from a tight psoas due to the amount of time you spend each day planted to a chair.
Weakness, shortening and tightness develops in the muscle through sitting for extended periods of time, poor sleep posture and even stress and tension.
Here are 3 ways that sitting is killing your physical and emotion health:
Bulging belly syndrome
Wonder why your stomach still sticks out even though youâ€™re hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles. The real cause is likely to be tight psoas muscles, which cause the lower back to curve pushing out the stomach. When the psoas works properly it pulls the abdomen back tucking the tummy in, giving you a strong, flat stomach.
Fat loss inhibitor
As the body's "fight or flight" muscle, your psoas is deeply connected to our natural survival instinct. It instantly tightens in moments of danger to either protect you (in a fetal position) or help you run, fueled by the release of adrenaline. However, if your psoas is constantly tight, it signals to the body you are in constant danger, leading to overworking of the adrenal glands. When this happens, your immune system suffers and your body automatically switches into fat storing mode in anticipation of danger. Canâ€™t shift that weight? Blame your hips also known as your "survival muscle".
Lack of sexual performance
Sitting all day causes your hips to become stuck in a forward thrust position. This leads to pulling on the lower back and decreased blood flow and circulation through the hips and to where it matters.