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Website URL: www.fit-4-life.info
Friday, March 4, 2016
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Fit For Life: Basic Training & Nutrition Handbook For Men & WomenWebsite META Title:
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Fit for Life: Basic Exercise & Nutrition Handbook for Men & Women
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And hereâ€™s the good news: You donâ€™t have to drastically change your life or exercise 5 hours a day to get in better shape. In fact, all you need to do is start making small adjustments to your life each week to see lasting results.
Imagine waking up and feeling better â€“ looking better â€“ and you did it on your own by making incremental changes to your diet and exercise.
Sound too good to be true? Trust me, itâ€™s not. One of the reasons I wrote Fit for Life: Basic Training & Nutrition Handbook for Men and Women is because there are far too many people out there trying to take advantage of others by preying on their desire to change their lives.
But the truth is that if you make small, incremental changes in your daily routine over the course of several weeks and months you will drastically improve your physical fitness and the way you look and feel. Anyone who tells you otherwise is not being honest.
And if you have been training and not seeing results, then Iâ€™m going to give you tips and routines that will produce results. Itâ€™s all part of what I call the â€˜Four Keys to Physical Fitnessâ€™: exercise, nutrition, rest, and flexibility. In each section Iâ€™ll provide information and advice on maximizing each of these keys to unlock your true potential.
But letâ€™s say you didnâ€™t buy Fit for Life: Basic Training & Nutrition Handbook for Men & Women . Would you get into better shape by doing nothing to improve your health? Of course not. Would you be regretting it for not trying every avenue that was available to get physically fit and in better shape? Absolutely.
I wrote this handbook because no one should feel that a better body is unattainable. Iâ€™m here to tell you that you CAN attain it and you CAN achieve your fitness goals. And you can do it at your pace without upending your entire life.
Think of your life as a highway stretching off into the distance. If you did nothing to improve your lifestyle and quality of life, where would you end up six months from now? On that same road going nowhere.
Now think if you were to make a small change starting today such as an apple or banana for a snack instead of a bag of chips; taking the stairs instead of the elevator; maybe even a walk several times a week, eventually adding in other exercises and even weight-training over the course of several months.
Nothing radical, just small change after small change, each week better than the last. How different will you look and feel after six months on this road compared to the self on the one youâ€™ve been following up till now? The answer is better than you thought possible.