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Here's EXACTLY what whole wheat bread, milk, sugar, and vegetable oil does to the cells of your body (also discover why it's NOT your fault you've struggled to lose your belly fat)
These foods, commonly called â€œhealthyâ€ by experts, the media, and even the government, are actually silently harming the health of you and your family. Â But if youâ€™ll continue reading youâ€™re going to discover why you should eat MORE foods such as delicious butter, cream, cheese, coconut fat, avocados, and juicy steaks. If it seems odd to you, Iâ€™ll explain more in the article belowâ€¦
by Mike Geary, aka 'The Nutrition Watchdog' Â
Certified Nutrition Specialist, Best-Selling Author
You often hear vague claims in the news that "sugar is bad for you" or that "wheat and gluten are bad for you", but do you truly understand what these foods do to your insides?Â
Most people DON'T understand the reasons... and the fact is that some of the foods I listed in the article title above can not only DESTROY your hormones and metabolism, but may also CAUSE you to get heart disease, type 2 diabetes, Alzheimers, and even cancer.Â
Not only that, but as you'll see below, there's a common plant-based food that you probably eat in restaurants frequently (I bet you ate this at least ONCE in the last week), and this common plant food is proven to CAUSE heart attacks!Â
You'll see what I mean as you read the article below.
We'll also show you exactly what you need to understand to eat in a way that BOOSTS your metabolism, balances hormones, PREVENTS heart attacks, STOPS cancer from forming in your body, and assures that you NEVER get type 2 diabetes, regardless of your "bad genetics".Â
So let's get right to it...
The 3 reasons you should NEVER eat wheatÂ -- Yes, even "whole wheat"
There are 3 main reasons why wheat is a terrible food for your body and does more harm than good...
Reason #1 -- Wheat causes blood sugar disruption, Glycation of your cells, increases AGING, weight gain & boosts Diabetes risk
Before I tell you why wheat can actually speed up the aging process in your body, let's clarify some simple biochemistry in your body...
This deals with "glycation" in your body,Â and substances calledÂ Advanced Glycation End Products (AGEs).Â These nasty little compounds called AGEsÂ speed up the aging process in your bodyÂ including damage over time to your organs, your joints, and of course, wrinkled skin.
So with that said, what is one of the biggest factorsÂ that increase production of AGEs inside your body?Â This may surprise you, but high blood sugar levels over time dramatically increaseÂ age-accelerating AGEs in your body.Â
ThisÂ is why type 2 diabetics many times appearÂ that they have not aged well and look older than their real age.Â But this age-increasing effect is NOT just limited to diabetics.
So, let's get back to how "whole wheat" relates to this...
Here is a little-known fact that's oftenÂ covered up byÂ the massive marketing campaigns by giant food companies that want you to believe that "whole wheat" is healthy for you...
... But the fact is that wheat contains a very unusual type of carbohydrate (not found in other foods) called Amylopectin-A, which has been found in some tests to spike your blood sugar HIGHER than even pure table sugar.
In fact, amylopectin-A (from wheat) raises your blood sugar MORE than almost any other carbohydrate source on earth based on blood sugar response testing that's documented in studies.
This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods often cause MUCH higher blood sugar levels than most other carbohydrate sources.Â
If you don't believe me, here's something you should know... I ran personal blood sugar tests on myself using a blood glucometer about 45 minutes after eating 2 slices of wheat bread vs eating a bowl of oatmeal, with equivalent grams of carbohydrates.
The blood sugar test results of wheat vs oatmeal:
2 slices of whole wheat toast:Â